Relaxing Tea for sleep with Lavender & Hawthorn

Relaxing tea for sleep with Lavender (Lavandula angustifolia), Hawthorn (Crataegus monogyna), Lemon Balm (Melissa officials), Yarrow (Achillea millefolium), Passion Flower (Passiflora incarnata) - all organically grown in pristine New Zealand,  hand-collected and handcrafted by our naturopath and medical herbalist.

Herbs used for this Relaxing Tea for sleep are traditionally used to improve a quality of sleep, support the nervous system, reduce blood pressure, strengthen the blood vessels, helps your body to experience calmness while easing anxiety and tension.

Lavender is known to have antidepressant and mood improving properties, relaxes the nervous system, relieves muscle spasms, potentiate the relaxing effect of GABA receptors. Traditionally used at bed time mostly as tea and oils. Lavandula angustifolia, also known as true lavender, is the only species widely recognized for its medicinal properties. It contains high levels of linalool and linalyl acetate—natural compounds known for their calming, anti-inflammatory, and antimicrobial effects. Other lavender types are primarily valued for their ornamental beauty or fragrance, but they lack the same therapeutic potency and can even cause irritation. That’s why L. angustifolia is the gold standard in clinical aromatherapy and herbal medicine.

Lemon Balm is used as a mild sedative and spasmolytic, relieving muscle spasm. Herbalists commonly prescribe this herb to alleviate anxiety, insomnia, depression, irritability, intestinal colic, nervous dyspepsia.

Passion Flower - a natural relaxant, passion flower aids in reducing stress and improving sleep quality, two factors crucial for optimal relaxation.

Yarrow commonly used by herbalists for lowering blood pressure. It has been shown in studies to have blood pressure lowering potential through negative inotropic and chronotropic effects.

Directions: Infuse 1 to 2 teaspoons of the Relaxing Tea in freshly boiled water for 15 minutes or longer. Drink 1 to 3 cups daily.

You might also like Lavender healing oil  and  Lavender aromatic water

We make our own organic natural products from mostly local New Zealand ingredients, organic certified or organically grown.

General Disclaimer:

The information on our website is presented for educational purposes only. Any product mentioned or described on this website is not intended to diagnose, cure, or prevent any disease or as a substitute for the advice of a qualified, registered medical professional. We recommend that you book an appointment with our naturopath for advice for proper application to your specific situation.