Carrier oils

Essential oils possess concentrated potency and can potentially cause skin irritation if applied directly. To safely and effectively use essential oils, it is recommended to dilute them with carrier oils.

Carrier oils are neutral, often derived from nuts, seeds, or vegetables, and serve as a medium to dilute essential oils. They help to reduce the concentration of the essential oil while providing nourishment and moisturisation to the skin. Common carrier oils include apricot kernel oil, almond oil, jojoba oil, and olive oil, among others.

When diluting essential oils with carrier oils, it is essential to follow proper guidelines and ratios. The recommended dilution ratio varies depending on the specific essential oil and its intended use. Typically, a dilution ratio of 2-5% is suitable for most topical applications, meaning 2-5 drops of essential oil per teaspoon (5 mL) of carrier oil.

Diluting essential oils with carrier oils not only helps to minimise the risk of skin irritation but also allows for better absorption and distribution of the essential oil on the skin. This method ensures a safer and more enjoyable experience when using essential oils for massage, skincare, or other topical applications.

It is important to note that some essential oils may have specific safety considerations or recommendations for dilution ratios based on their potency or individual properties. It is always advisable to refer to reputable sources, essential oil reference books, or seek guidance from a qualified naturopath or healthcare professional for personalised advice.

By diluting essential oils with carrier oils, you can harness their benefits effectively and safely, enhancing your well-being while minimising the risk of adverse reactions. Exercise caution, educate yourself on specific essential oils, and enjoy the transformative power of aromatherapy with confidence.