Relaxing Tea for sleep with Valerian and Hops
Relaxing Tea for sleep with Valerian and Hops
Relaxing tea for sleep of Valerian root (Valerian officinalis), Hops (Humulus lupulus), Passion flower (Passiflora incarnata), Lemon Balm (Melissa officials), a bag approx. 40g or 100g, organic, handcrafted by a naturopath & medical herbalist.
Herbs used for this Relaxing Tea for sleep are traditionally used to improve a quality of sleep, support the nervous system, helps your body to experience calmness while easing anxiety and tension. The relaxing properties of Valerian combined with Hops is well supported by modern scientific research and included in most natural formulations for improving sleep quality and reduce anxiety and "busy" mind.
You can order herbs which are included in that blend:
Lemon Balm which is used as a mild sedative and spasmolytic, relieving muscle spasm. Herbalists commonly prescribe this herb to alleviate anxiety, insomnia, depression, irritability, intestinal colic, nervous dyspepsia.
and/or
Hops which traditionally used to calm the nervous system and improve sleep quality. It shown antibiotic, antimicrobial and antispasmodic properties and can be used as a natural remedy for PMS and menopause. Also relieves IBS, reduces fluid retention, treats insomnia, tension and anxiety, relieves pain, reduces fever, kills intestinal worms. Bitter qualities make it useful to improve digestion and bile production.
Other herbs traditionally used to improve a quality of sleep are: St John's wort, Chamomile, Linden flowers.
Directions: Infuse 1 to 2 teaspoons of the Relaxing Tea in freshly boiled water for 15 minutes or longer. Drink 1 to 3 cups daily.
You might also like Lavender healing oil and Lavender aromatic water
We make our own organic natural products from mostly local New Zealand ingredients, organic certified or organically grown.
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General Disclaimer:
The information on our website is presented for educational purposes only. Any product mentioned or described on this website is not intended to diagnose, cure, or prevent any disease or as a substitute for the advice of a qualified, registered medical professional. We recommend that you book an appointment with our naturopath for advice for proper application to your specific situation.